Can you quiet down your down your mind or do you constantly have to think about something?

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Those who can have quiet minds, do you do yoga or something? 🤔

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my mind constantly goes like clockwork.

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I clicked the wrong one. There IS constant noise. Makes sleeping so difficult usually!

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Yep. I ride my bike after work everyday. The only thing on my mind is the breeze in my face and of course how nice my butt is getting from the exercise. Ha!

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Meditation helps for with the racing mind. Curbs those negative vibes.

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Constant noise, except when I’m with my SO. He’s the only one who can quiet my mind.

Can you quiet down your down your mind or do you constantly have to think about something?

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