Diet suggestions?

Question

I really want to lose weight and have for awhile but I’m having trouble. I don’t work out as often as I should (I have a problem staying motivated). I think my biggest problem is watching what I eat though. Does anyone have suggestions on any diets that might help me out? I appreciate it. Also if you have any tips on how to keep myself motivated and in the gym as well. Thank you

Answer

There’s no diet plan that’s doing to be easy to follow if what you’re lacking is discipline. We all struggle to stay motivated. The ones that succeed are those who have a system in place that keeps them disciplined and accountable. Choose workouts that sound personally appealing to you. If you don’t, you’re only going to give less than 100% effort. Choose foods that look and taste good to you but that are also fresh, whole, and nutrient dense opposed to processed or quick. Eat for your individual size. If weight loss is your goal, you want to be in a SLIGHT calorie deficit, meaning burn more calories than you eat. Anything can be a priority if you make it one.

Answer

Honestly, exercise is a good place to start it makes a huge difference. If you feel unmotivated maybe it’s not your time. That all being said it makes sense to go for walks and stuff like that, to help motivation. Walking everyday could be the difference between no exercise and exercise. 
Also as for eating, watching calories is the easiest thing, I’ve heard some great thing about going vegan, raw vegan, meal prepping, carb cycling ( I’m planning on trying it, it seems to do wonders for people), intermitted fast ( also one that people love, this one maybe goo for you if you don’t have motivation, it’s eating within your calories and only between certain times) and I’ve gone pescatarian but I wasn’t trying to lose weight I don’t like meat too much but I like fish so yeah. Now I am trying to lose weight and I’m just eating better and counting calories. At this point I’m curious about other diets and want to try them. Perhaps we can talk again when I try some of these.
Stay on track and be safe!!

Diet suggestions?

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