what do i do if i want to loose weight?

Question

also, what's a reasonable amount of weight to lose within a month?

Answer

Every little helps, I find measuring and keeping picture diaries helps see progress rather than weight alone. 80% is diet- 20% exercise

Answer

Eat healthy.
4-8 pounds per month is considered healthy.

Answer

1 pound per week is considered healthy. Clean eating and exercise is the best way to lose weight! It takes a while to see results if you do it the right way but it’s so worth it to see the hard work pay off.

what do i do if i want to loose weight?

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