Abs???

Question

What are some excerises you do for abs? I have a lot of the basics down but for some reason I struggle with lower abs, they are so hard to get to. I do a lot of cardio but it's not helping like I thought. I also eat generally healthy.

Answer

I highlighted all the ones I like. However, if your goal is a flat ab-showing tummy, no amount of these will do the trick. You’ll need to eat clean and lower your body fat percentage.

Answer

this is one of my abs routine, you can change it however you want
Also you can look up anything you don’t know on google
Crunches 3x25
Oblique crunches 3x25
Bicycle twists 3x25
Plank 3x30 sec
Reverse crunch 3x35

Answer

There is an app called 7 minute workout. I use it every morning and do the ab workout. And you can do it at home, so it's easy and timeless.

Answer

Use an exercise ball! Lay on your back and pass the ball from your legs to your feet, kinda like a Lemon squeeze but with an exercise ball...whole new workout

Abs???

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey