He left me

My boyfriend and I have been together for over a year. we've been best friends for 2 1/2 years. Throughout the friendship and relationship he's been borderline emotionally abusive. I'm 39weeks pregnant with our son and about a weeks ago I tried to start a calm conversation about what he's been doing to be in a position to be here for me and the baby. I've put up with him being content in his unemployment for long enough. He immediately starting yelling and cursing at me and then ignored me for a couple of days. So last night he texts me and says that he still wants updates on the baby but other than that, he's done and wants nothing more to do with me. He says we've been arguing a lot and he just can't handle it anymore. I spent all night and all morning sobbing but I really just want to feel better because the stress has been causing contractions and it's just not good for me or my baby boy. Do you have any good post breakup ideas so I'm not just moping? I've filled my work schedule as much as I'm able in order to stay busy, but during my off hours and off days, I need to keep going. I'm planning a girls night this week as well. Any ideas?