Free online yoga recommendation
Hi ladies. Wanted to share a recommendation...I don’t yet have too many aches and pains but have been using free online yoga since about 10 weeks to stretch and bend a bit. I use the SarahBethYoga classes on YouTube - lots of prenatal options, all very easy and simple to follow. The 10 minute bedtime one is perfect for after a bath. Just done the 15 minute morning 🧘♀️
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