so my mind has been racing lately. Idk why.. since last night it was... the only way to calm it down and go away was to watch youtube videos. And lay down .. So today again when i woke up i ate.. My mind is racing again, idk if it has to do with my anxiety , stress, overwhelmed , Nervous or i’m going crazy? it’s an ugly feeling . idk why it’s happening to me i’m not on no meds, don’t smoke or drink. i do drink but occasionally and socially. so could it be my anxiety ?????? Anyone else feel sometimes their mind racing ? and what causes it?? Like i need to calm down my mind with something .. i feel like it’s stress or anxiety cuz i do have anxiety but not as bad.. I don’t have a reason to be stressed out either. i do pray a lot and sleep with my bible. do you think it’s an anxiety symptoms? cuz whenever it happens i do feel like i’m going to have an anxiety attack