Remedies for being beyond stiff??

Question

My left leg from about my hip to knee keep seizing and I can’t seem to stretch enough. Any ideas??

Answer

The top or bottom (quad or hamstring?) Is it sore like from working out? Try a rolling pin. Set it on the floor, support your weight and slowly roll the pin up and down the part that hurts by pressing your leg/the muscle that hurts into it. It’s called Self Myofascial Release, YouTube has videos of how to do it and it helps a lot.

Remedies for being beyond stiff??

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