I'll be 4 months on Thursday 4-7-18 and I can tell every little thing is making me angry and I know it has to be the fluctuating hormones. but at work its worse I take everything out on my co-workers and can't stand being at work

I am a receptionist at an urgent care. the only time I'm not as angry/upset/moody is when I'm home but even then I sometimes take things out on my boyfriend. anyone know of anything that can help me out with this??? I'd rather not take any kind of medication even though my Dr said she can prescribe me something that is safe for me and the baby. and I try to have sex to releave some stress but it hurts way to bad. haven't really been in the mood for it in 4 months. so any suggestions would be greatly appreciated.