Shooting/stabbing pains in lower abdomen at 19 weeks?

Holly • Married💕💍 Proud mama to 1 girl and 1 boy 💙💜

It’s been a very long time since I’ve been pregnant last so I don’t remember what all is normal and not. I’ve had the round ligament pain but now I’m having this shooting stabbing pain in my lower abdomen/pelvic region when is sit->stand and vice versa. Is this something normal, different kind of round ligament pain? Any help would be great. tia 🙃