Lower back pain

Caylah🌻☀️ • |21| 🌹 |Married| 🌻 |Penelope•7.19.18| 🌷

What do you do do ease lower back pain? I’d rather not use a heating pad. It’s too flipping hot already. Lol. I also get like a pinched nerve feeling on my left side of my lower back too, is there anything to help with that?