Breakfast that helps with being nauseous??

Question

I’ve been doing Naked smoothies for breakfast and a banana. Any suggestions?

Answer

I do very plain stuff. Like Cheerios

Answer

Add something starchy in like toast, crackers, Cheerios, etc. and some protein. Naked smoothies plus a banana is a ton of sugar (naturally from fruit, but still) and potentially too much acid depending on which flavor you’re drinking. Fruit/simple sugars hit the body fast, starches like bread take a little longer, and protein lasts longest, so it’s ideal to have a mixture (if you can stomach it and your morning sickness isn’t getting the best of you!)

Breakfast that helps with being nauseous??

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