Just venting

My husband is a police officer and also a Vice President of his bike club. Our love languages are so opposite. I need quality time and he needs physical touch. With his shifts and dedication to the bike world that leaves zero time for me. I maybe spend an hour or two a day with him and of course he wants sex. He has never cheated on me in 5 years but he spends no time with me and when we do he is either banging my back out or I’m watching him sleep. I’ve grown to become bitter that he has a social life meanwhile I’m home always if not working. Rocking the babies. I have zero friends meanwhile he is mr social. He is not bending with his club and of course I don’t want him quitting his job.. I guess I’m simply asking how do grown ass women with kids make friends ? I don’t know if it’s insecurity but I don’t know how to make my own friends anymore I would rather be with my husband 24/7..