Egg quality at 40+: Supplement regime, pre-conception?

Question

Gearing up for another IVF round. For older moms that had a baby - what was your supplement regime 3 mos before? For me: Multivitamin Vitamin D oil (rx) Methylfolate - 10 grams Omega 3 fish oil CoQ10 Exercise, limited sugar & higher protein intake.

Answer

I took ubiquinol (a form of coQ10).  
I’d had 4 miscarriages in a row at age 38.  I conceived my daughter on my 39th birthday after 3rd month taking the supplement.  I began taking it again when she was 6months old even though fertility hadn’t returned due to breastfeeding - became pregnant 3 months later with my son at age 40.  I delivered him at 41.  Both babies are healthy though my son was born early.

Answer

I took the following:
2000 mg folic acid
Prenatal vitamin (vitafol)
600 mg ubiquinol 
Krill Oil
Got pregnant after 4 months of trying.

Answer

Honestly nothing. I started prenatals a month before I got pregnant. Otherwise my lifestyle was unchanged.

Answer

I took ubiquinol rather then coq10.  Don’t know if it helped but can’t hurt.

Egg quality at 40+: Supplement regime, pre-conception?

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