Has Keto changed your period?
Been AIP Paleo for 2mths due to autoimmune related health issues. Only had to tweak my macronutrients a bit to be Keto. Day 2 of Keto I got my period a week early. It’s the strangest period I’ve ever had. I use a Diva cup and have to empty it every 4hrs (normally it’s 8hrs). Period is super diluted with clear discharge...more liquid but less blood. Any other Keto females experience this or any other negative effects with your period?
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