Anxiety & depression
I’ve been struggling with my anxiety & depression for about a year now. I’ve been taking medication since May this year. I’ve had a review today and my doctor/psychiatrist have decide (with my consent) to up my medication to 100mg. I’m happy to increase but wondered if anyone has any advice at all? I don’t want to be on medication for the rest of my life but I struggle to motivate myself to even consider a more natural option?
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