Diet????

Question

What diet helped you?

Answer

Tracking my meals. Also incorporating more vegetables and beans into my diet.

Answer

counting macros

Answer

Any form of diet made/ makes me feel deprived. So instead of going on a diet... I try my best to just eat healthy. More fruits and raw or cooked vegetables. Fish and beef. Etc. Frozen sliced up bananas or frozen grapes or dessert 😋

Answer

Weight watchers helped me lose almost 60 pounds!

Answer

Cutting out fast food, drinking lots of water, portion control, balanced clean foods: and becoming a pescatarian.  
I also incorporated 1 oz of pistachios and dark chocolate (rotated those), because they boost metabolism.

Answer

TruVision Health Suppliments!
It's 2 pills twice a day, that's it! I'm down 32lbs since Mid March! 
http://secure.truvisionhealth.com/#/HJC/Start

Answer

I just pay attention to my calories, carbs, and sugar.  Plus portion control.

Answer

Counting calories, exercising 5x a week and cutting junk food helped me loose 40 lbs real quick.

Answer

Keto, definitely counting macros

Answer

I eat only lean meats, veggies and some fruits. I stick to a 1200 calorie diet daily and I go to the gym.

Diet????

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