Back ache on my 11th week

Nisa • I’m Nisa. 🧜🏻‍♀️I’m 22. 💃🏼mommy to baby Sanaya 🤰🏼🌈and baby Shahram👶🏻😘 I’m married to a Business man. 🙋🏻‍♂️💍 Ilove my Hubster. ❤️💍🔥

My back aches like when I just bent or do lil work help pls