What do you girlies do to get your mojo back? I’ve been into training for 10 years and ate healthy but also enjoyed life (odd takeaway and a few bevs) but for the last month I’ve just wanted to sack it all off and not give a shit if I gain weight and lost all the hard work I’ve been putting in.. which is what has happened! But I honestly don’t care and it really isn’t like me, because as all my life I’ve been right into my fitness and it’s been apart of me so for me I be feeling this way is very alien to me.

I know everyone goes through the patches and I have myself but never this long, any advice on how I can drag myself out of this hole? Or do I just let it run its course and relax?