Sleep paralysis?

I just woke up and I couldn’t open my eyes, it was like they were really heavy... I couldn’t move my body or talk. I had sleep paralysis once in my entire life so I think it was that, but after I could barely move I was really dizzy, really thirsty (and I still am), I have a headache, and I’m super hot. I feel like a have no energy... like When you take some medicine or when you have a really bad hangover. Idk if it’s normal to feel like that after a sleep paralysis because when it happened to me for the first time in wasn’t that “strong”.

Thoughts?

I want to know if it’s normal to feel like this after it...