What time should I temp?

Question

Morning?
Night? 
Afternoon?

Answer

You have to temp the very moment you wake up from your nights sleep whenever that is, you just need to have slept for at least 3 hours straight. Seriously the moment you wake up, not get up, wake up. Keep your thermometer on your nightstand and temp as soon as you wake up. Don’t get out of bed before, or just lay there and play on your phone. As soon as you wake up your temp starts to rise and basal temp is the lowest your temperature gets. It’s also recommended that you temp at the same time every day so set an alarm to temp.

Answer

You have to temp every morning, literally the second you wake up -- before getting out of bed -- and it has to be the same time every morning, otherwise your temperature will be inaccurate and charting would be pointless. If you don't get up at the same time every day (weekends included) then the best thing to do is to set an alarm just for BBT temping. It takes very little time to do, and most BBT thermometers record your last temperature, so once you've taken your temp for the morning, you can go right back to sleep if you want to, and enter all your info into your apps once you're awake for the day.

Answer

Morning. As soon as you wake up

What time should I temp?

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