Advice

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Hello ladies - I’m a first time mom breastfeeding. It’s been really hard and tiring - especially during the night. My lo vomited a week ago like a projectile last night as well in bed and this morning - wondering if she’s eating too much or too fast - also advice on what to eat and not eat. Maybe something in my diet that’s making her vomit ? Also, would like to pump As well so I can leave the house once in a while and sleep at night. Thanks !