What's a healthy weight for me??

Question

so, i've been trying my best to lose weight. not an easy feat.
i'm 5' 6", and when i started my weightliss journey, i was 220lbs. i am now down to 203.4lbs, and i want to go down to 120.
what would be my healthy weight?

Answer

Everyone carries their weight differently and you’d be perfectly fine in a wide range of weight since it’s INDIVIDUAL BODY COMPOSITION that matters. Ditch any obsession with your number on the scale and focus on improving your daily habits. Get your nutrition in check, weight train to sculpt your body to your desired shape, and use cardio as additional fat burn support.

Answer

i'm 5' 6" i'm currently overweight, and need to lose weight and don't whats an okay weight for me.

What's a healthy weight for me??

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