The Pill Help | LOOKING FOR ANSWERS

Ok, so I briefly stopped taking my birth control pills and I missed like three days so far because the hormones were affecting my anxiety... I had planned to take them until my next check up but I freaked out and had a panic attack which caused me to stop taking them. I originally took them for acne and for the past three days my acne is starting to flare up and again and I kind of want to start taking my pills again. But how do I take them? I’m not having sex so do I have to double up still? Or will it affect negatively affect my cycle? Thanks in advance!