Losing weight??

Question

I need help on losing weight, I can’t eat any fruits with out being sick, and only a few vegetables. I need help on healthy foods to help me and exercise ideas because we don’t have a gym here.

Answer

KETO!! I have heard wonderful things about it and know MANY that do it and have had LOTS of luck with it. 
Keto pretty much cuts all sugars and grains from your diet and makes you eat foods high in protein and organic foods (not a lot of fruits and veggies because of the sugars). 
It sounds kind of shitty, but trust me... it does wonders and isn’t all that bad, especially when you get used to it. 
P.S. I don’t know how much you personally are trying to loose (remember, you’re beautiful the way you are), but one person I know who has just recently started keto has lost about 10 pounds in the last two or so weeks (awesome!!). People that I know that have been doing it for years have lost triple digits as well! (But don’t let that scare you, it brings you down to a healthy weight)
P.P.S— do your research on this! Message me if you have any (simple) questions. 😊♥️

Answer

If you look up things on Pinterest it really helps. I look up all of my exercises on there.

Losing weight??

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