Sneezed while peeing, I need help

TMI STORY:

Yesterday I woke up, I was sneezing because of my allergies. I went to the bathroom and started to pee. As I was peeing, I sneezed. I hurt myself, I hurt my urethra. There was blood but at this time my period was still doing a normal flow so I thought it was my period. I put on a panty liner and carried on with my day.

As the day went on, it hurt to pee. There was blood still, but I’m thinking it’s my period. The blood was a bright red on the toilet paper. The pain was kinda like a cramp but where my urethra is. The cramp like pain only happened at the last few seconds of my stream. And it lightly carried on after peeing.

At work I noticed that my period has finally finished and that the blood I’ve been seeing was from peeing. In the toilet later that night I see tiny blood flakes (or clot like things). The blood seemed to be lighter last night.

(This has only been going on for about two days)

This morning I felt no pain and there was no blood. But later in the day the pain came back and so did the blood. (The blood is still light when wiped and there were still little flakes which I only saw once today)

I’ve been searching online reading answers. Finding solutions. I read that it might be a torn urethra, but I’m not sure. I wanted to see if anyone else had the same issue, or something similar that they can help me with.

Yes I will go to the doctor if nothing heals within a few more days.

I just really want some input before I waste my time going to the doctors office.