How to lose weight? Please help I’m over 200 and my boyfriend I could feel him losing interest in me.

Question

Please.

Answer

Go to the doctor, see if they'll prescribe you something to get you started and set you up with a HEALTHY diet plan. You can do this!

Answer

Try some beach body workouts by Shaun T. He has T25 that’s only 25 minutes and insanity max 30 which is only 30! They have a modify person on each so it’s completely doable!

Answer

the only way is to consume less calories than you burn

Answer

Drink a ton of water and count macronutrients!

Answer

What helped me a lot is cutting out gluten. not only have I lost weight but my stomach no longer hurts and I don't have digestive issues. Also try less sugar, smaller amounts of food, and regular excerise.

Answer

if u want to.lose weight to feel.healthier by all means do it.  if u want to lose weight do some fukwit doesnt lose interest then the quickest way to lose weight is drop that 150 lb jerk!!

Answer

Eat more vegetables, cut out junk food and processed foods including soda. Drink more water, but pace yourself because drinking too much water in too little time can lead to hyponatremia. Make sure you’re eating protein and veggies in every meal, and don’t be afraid of healthy fats. Fiber also helps. If you’re into working out, do a combination of cardio and strength training.

Answer

Eat healthy food only, no processed stuff. Drink lots of water and go for a 30m walk or jog every day

How to lose weight? Please help I’m over 200 and my boyfriend I could feel him losing interest in me.

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