Can someone explain timing of taking temps?

Question

So I read to take the temp at the same time each day but what if you wake up one day earlier, even if you sat an alarm?
Also what if you’re restless all night and not getting a 4 hour chunk of sleep? 🤔

Answer

BBT has to be taken each morning you wake up before you get up out of bed and before you touch your phone. I put my thermometer underneath my pillow but that’s because I don’t sleep on my pillow. You can place it on a night stand. Even if you wake up at 8 or 7:30 or even 9 in the morning take the bbt before you get out of bed. Let me know if this helps

Answer

https://whenmybaby.com/basalbodytemperature.php

Can someone explain timing of taking temps?

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