How do I know if I’m ovulating???

How do I know if I’m ovulating? I’m irregular but it seems like ever since I stopped my fertility treatments in September of last year I’ve been regular. But I don’t know the difference between a period cramps or ovulating cramps. period spotting or ovulation spotting? My fertility doctor told me not to use the ovulation test because in my case of being irregular won’t work. I’m so confused 🤷🏻♀️
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