How to not overeat on my totm??
On the week leading up to me period I eat so much more than usual and I can’t stop myself. It’s not even specific cravings for anything; I just want food :( this means I put on even more weight on top of the weight I put on due to hormones, and the exercise I do just isn’t enough.
Has anyone got any tips on how to stop myself from over indulging in food?
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
