is this an okay diet for loosing weight?

Question

the smoothie is usually my breakfast, the whole wheat Peta sand which is usually my lunch, and dinner is kind of always different. I'm 188 and 5'6. how is this for loosing weight? any changes?

Answer

1300 calories is right on the threshold of putting your body into panic mode.  I'd shoot for around 1600 and then ensure you're getting st least some activity in, even if its just a walk a couple days a week.

Answer

Seems very low. Im 130 and my “losing weight” calories is around 1500.

Answer

Past is never good for you I don’t care if it’s whole-wheat should you passed it all should you no processed foods if you have to have something I would try quinoa or cauliflower rice something like that I would not do so much sugar

is this an okay diet for loosing weight?

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