Fast constipation relief?

Alyssa

I'm 11 weeks today & constipation has been an issue for me for about the past month & a half. It seems like my digestive system has just come to a stand still. I'm on vacation now & it's been a week since my last BM & it's getting painful. Anyone have any tips on fast constipation relief? I don't want to feel like this the rest of my vaca 😢