Sticky CM or Yeast Discharge?

I recently had a threesome a girl, she was very inexperienced and has irritated my lady bits. I've been raw, and I burn and itchy last night I put an ice pack on my lady bits to cool off and since it's not itched or felt so bad. Today when wiping u had this crumbly like discharge, and this blob. Is this just sticky, tacky CM or Yeast looking?