Is this what PMDD is?

Pms is in full swing. I think my iud is loosing its gusto? I’m in the final year of this thing and I’m not feeling my best. Periods are back so that’s why I’m here tracking. But what really sucks is my PMS TAKING OVER MY LIFE. I can’t handle it. I can’t focus. I want to break stuff and yell and I’m grunting and my neck is killing me man!!!! Ugh. I’m just so angry like. At so much more then just the mundane day to day. Like my anger is full blown today. These hormones are out of whack. I’m going to speak w/my doctor about it when I see him next Friday. But still. My goodness; what helps you on your bad days? 😭😩😫