How to resist food?

Question

I have recently started working at a bakery, and I've been eating everything. I've already been trying to loose some weight, so this isn't helping. How do you say no to food? I always get hungry, especially with 8 hour shifts. I've started bringing food from home, but it doesnt seem to be helping. Any advice?

Answer

Oh god this would be a disaster for me. Trying chewing really minty gum

Answer

Eat more vegetables. Look into bento box lunches on Pinterest. Once you reduce your sugar intake, you’ll feel better and won’t crave it

Answer

I live in a cake factory, true story. You name it, it’s in my face...fondant, sugar, icing, cookies, Rice Krispies, chocolate chips, etc. best thing I can suggest is meal prep and bring all your food with you. If you get the temptation, walk away, look away, snack on a veggie, or drink water. If you keep doing that, or will become a habit and you’ll feel great.

Answer

chew gum!

How to resist food?

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