How do you stay motivated to workout?

Question

I want to workout several times a week but I just can’t find the motivation! After work and trying my best to eat right working out just seems impossible. I’m tired and just want to sit down to watch TV. What can I do to stay motivated?

Answer

I always use my energy levels as a guide to check if I’ve been in too much of a calorie deficit for too many days. If you’re fueling your body properly, you shouldn’t be feeling overly exhausted. But I agree with the other poster about just committing to going and you’ll start to see a change in your actual desire to go. Motivation will always fluctuate so you need to create a system that will keep you disciplined and accountable to the end goal. For some, that is as simple as going straight to gym after work instead of home first. For others, working out in the morning better suits their lifestyle. It’s all about finding what you can individually commit to long term.

Answer

You just have to start going. It’ll become a habit after a couple days. You’ll start feeling better about yourself and want to go. Start bringing your workout clothes to work with you and then go straight to the gym. It’ll prevent you from not going.

How do you stay motivated to workout?

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