Butt!?

Question

How can you get a bigger butt without surgery? I’m pretty skinny and I have great hips but it’s like I have hardly a butt. Do crunches actually work or do they just lift it?

Answer

Crunches should be targeting your core if done properly, not sure how you think they are a glute-targeted exercise 🤔
You’ll want to warm up your booty muscles with things like glute bridges or hip thrusts, lying leg abductors, and donkey kicks. Then do to the compound movements like squats. There’s no need to do them everyday. Your muscles will need recovery time. You can also do movements like lunges, step-ups, and deadlifts. The goal is to build muscle and shape the booty so keep in mind that you have to be eating enough to support the growth.

Answer

Resistance bands are also helpful

Answer

It takes a loooong time to build ur bum, you need to eat a lot, lift a lot, squats alone may tone it a little but there wont be much difference unless you make major changes

Answer

do 100 squats every day (((honestly))) and you should see a difference in 30days or sooner

Butt!?

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