15-20lbs? F factor?

Question

Hi all! Starting to ttc in a week or so would love to know if anyone has successfully lost 15-20 while pregnant (so that they were at more of their goal weight). Want to be healthy so stressed about this...never could lose the weight after my son and hate the way I look :(

Answer

If you’re into yoga try hot yoga. It helped me lose a few lbs and conceive. But I had to stop doing it once I found out I was pregnant because excessive heat, especially in the first trimester is not good for Mom or baby. Barre3 is another great practice to get into, and has healthy modifications for moms to be. So you can stick with it while you’re pregnant.

15-20lbs? F factor?

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