So this is my before pictures, currently 14st 11lbs, I’m bmi classes me as obese, I’m 21 and fed up of feeling and looking so fat! I have joined the gym a month ago but keep finding excuses not to go. I am now suffering with lower back pain which I think is caused by my weight gain. I really need to lose around 4 stone. Please give me some motivation and some easy workouts that I can do even with back pain! I want to tone my tummy, bum and arms so any easy exercises anyone can give me? Also I currently only walk on the treadmill at the gym because I’m so embarrassed to run because I get so out of breath easily and I don’t feel comfortable using the weights there. Any help would be greatly appreciated! :)