Weight gain?

Question

I want to gain weight in my thighs and butt.
How do I prevent that weight from going to my tummy?

Answer

Your best option is to focus on exercises that target certain muscle groups. So if you want to gain mass in your thighs and butt, look for quad and glute exercises like lunges, squats, etc. Adding weight to these exercise (incorporating dumbbells, kettlebells) will help build muscle (weight). Lastly. to maximize muscle mass, use a heavier weight with fewer reps. Of course start of with lighter weights first, otherwise you could seriously strain your muscles.

Answer

unless you gain it through muscle, you can't pick where you gain weight.

Weight gain?

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