Fasting?

Question

Has anyone ever fasted to lose weight?? How did you do it and how did it go??

Answer

Intermittent fasting! I do 16/8 which is the typical one. 16 hours of not eating ( most of that is when you’re sleeping) then 8 hour window to eat! So I eat my lunch at 12:30/1 then have dinner before 8pm won’t eat after that. I never liked breakfast anyway so it works for me. It has kept me losing slowly but I just started the keto diet like a month and a half ago. Lost 17 pounds so far. I’m not the strictest with my diet or else I’m sure I’d lose almost double that by now. But it’s worth a shot!

Answer

When you fast, try to only fast until dinner. It’s all about taking in the appropriate amount of calories to have your body burn fat. It doesn’t really matter what you eat, just try to keep it at one meal a day during your fast. Some people do this because with their current weight, it is hard for them to work out. There should be a calculator on google somewhere that will tell you for your height and age how many calories your body needs to maintain its weight, lose its weight, or gain some.

Answer

Youll lose weoght, but only because you'll be forcing your body to use up extra fat or muscle for food. Once you start eating again, youll gain it back since your body wont be doing that. 
its a pointless way to lose weight. just eat less calories overall and youll lose weight.

Answer

If your trying to fast do intermittent fasting but don’t just stop eating all together, you’ll lose weight then end up gaining back what you lost plus more once you eat again

Answer

I fast occasionally. It makes my stomach flatter, but it's only temporary.

Fasting?

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