Ummm... help? Keto

Question

I know it’s a long shot but anyone out there who has had success with keto want to be my mentor? Please? Lol
It’s day 1 for me and my husband. I’ve done lots of research but I feel like I’m doing it wrong. I don’t want to plan for failure 😩
:)
***update***
Been on it for almost 2 weeks and 8lbs down!

Answer

Dr berg on you tube please.

Answer

Make sure you get enough fat. I was so focused on calories and just plain eating healthier (which is good!) but I only lost 3 lbs the first month so I don't even count that month lol. I talked to my doctor and she had a feeling I wasn't getting enough fats and she was right. I downloaded a Keto app that calculates  macros and I try to reach my fat grams as close as possible. I'm going on almost 3 months now and I'm down 22 lbs. It's changed my life in regards to lowering inflammation within my body, stomach issues and energy levels.

Answer

FOLLOWING!!!! 
I'm also going to try keto i was told you'll loose weight but if you quit you'll gain all the weight back but i reply with well you got to make this a commitment a lifestyle change you can't just do it then stop and be like ok i lost weight I'm good i can quit but honestly thats not how it works that's not how anything works you gotta stick with it and make it a life time change and i was also told start slow and work yourself into it let your body adjust to it slowly instead of all at once good luck

Ummm... help? Keto

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