Anyone found a Post pregnancy ab exercise challenge??

Question

Like those 30 day challenges everyone used to be obsessed with, has anyone found one for rebuilding a flat stomach after pregnancy please? Or any particular exercises that are helpful?

Answer

As last me as you are not trying to tone your tummy before your six weeks are up then I would honestly be doing crunches, and planks. There’s plenty of apps that set you up for challenges and I like the 30 day ones too. I do the sit up ones and the squats. I can’t wait to get back into fitness again but I’m only on week 3 pp 😔

Anyone found a Post pregnancy ab exercise challenge??

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