Any good and fast ways to loose weight safely?

Question

I am 18 weeks pregnant also 8 months postpartum. With my first child I was 120lbs by the time I gave birth I was 178lbs 
 I got back down to 140 and then I got pregnant again and started gaining my weight back. I am currently 146lbs somedays 150lbs. My daughter says I don’t need to be gaining to much right now since I’m only in the second trimester. I need help with ideas to safely exercise and not hurt myself or baby in the process.

Answer

I’m definitely not a doctor but I would assume now is not the time to lose weight. To keep at minimum... eat healthy, drink tons of water, walk a lot... park far away in the parking lot, track your steps, take your little one on nightly walks. My motto in this pregnancy is: water and don’t stop moving!

Answer

I’m overweight and I was told absolutely do not loose weight while pregnant. Just try to keep your gain at a minimum. Any exercise you did before you got pregnant should still be safe.

Answer

I don't think your weight gain is excessive. I think it's pretty normal to gain 5-10 pounds by now! But if you're worried, there's weight gain calculators on the interwebs that take into account your starting BMI, etc. 😉

Answer

Eat well, good fats, low carbs, little fruit, good lean proteins. Looooooots of water! Hormones may make it difficult to actually loose weight however just being healthy will help during pregnancy delivery and postpartum ❤️

Answer

Walking I believe is your best option if your not use to exercising. Also, make sure to have some healthy protein each time you eat. The protein will help you from being to famished all the time and it will help you from over eating, ( Ive had three pregnancy with a similar predicament.)

Any good and fast ways to loose weight safely?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products