Do you take daily vitamins? (Comment)

Question

I’ve been wanting to get into the habit of taking vitamins more often. I know they work for a lot of people but I don’t know where to start. Any recommendations/warnings on different ones to take? 
I’m primarily focused on my skin/hair and digestive health but I just want to be healthy :)

Answer

I take One A Day Women's "Petite" and B12! They're both amazing! my hair and nails have significantly changed and I have more energy. I've even stopped drinking coffee. I did a lot of research before I started taking vitamins and I asked my doctor

Answer

Evening primrose oil helps with skin (and I think hair and nails but not too sure) but eating healthy also works an added bonus is that it helps to keep moods under control
Hope this helps x

Answer

Vitamins don’t change anything unless you eat like a whole bottle. Just eat healthy food

Answer

consult with a doctor

Do you take daily vitamins? (Comment)

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