Gaining weight tips?

Question

I currently weigh 115 but my goal is to gain at least 10 pounds. It’s very hard for me to gain weight, Any suggestions?

Answer

Eat more calories than you burn per day and try weight lifting to gain muscle weight

Answer

In 2015 my weight fluctuated 107-110lbs, and march of 2018 i weighed about 117. we are now into july and i fluctuate 122-124. i honestly starting eating more protein, carbs and wasn’t scared to eat fats. for supplements i take creatine HCL, whey isolate and the occasional mass shake. i lift 5-6 a week with only doing cardio once a week:)

Gaining weight tips?

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