Keto diet?

Question

I’m trying to lose 100 pounds. This obviously is going to take some time no matter what, but if anyone has some advice on the Keto Diet I would appreciate it. I want to do it if it is as effective as some claim it to be.

Answer

My company sells great keto products like ketocoffee and keto energy mixes. A lot of my customers have lost 40 - 60 lbs in there first few months from just using the drinks alone. I lost 10lbs before i got pregnant then i had to stop when i found out. But anyways if you wanna take a look you can go to my website.  
 http://www.kathleenschultz.itworks.com
I know you wont be able to click on the link but if you wanna write it down you can.

Answer

I lost 40 pounds in 2 months just by restricting calories & running/walking. It took a lot of self control but it can be done. I found that just restricting calories instead of doing a “diet” was a lot easier.

Answer

I’ve done the Keto diet and it definitely works so I suggest it and I also suggest walking/jogging literally everyday it will help so much

Keto diet?

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