Make it stop
How to stop compulsive thoughts? My mind will never shut up. It's interfering with my marriage.
My mind is telling me he is cheating and stuff like that like he doesn't love me etc. but i know he isn't and he loves me Idk how to get it out of my head. I take naps once a day just to make them stop.
But its not enough.
( I have Bipolar, anxiety, OCD, depression, ptsd.)
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