Supplements ?

Question

Hello all so I have been TTC for 16 months now.. and I have been taking prenatal vitamins. I have nw gotten q10 as well as Maca and am taking ova boost? I am 43 and am wondering how much Maca and q10 I need to take per day. My Maca came in the form of gel pills 500mg and the Maca are 200 mg? Need advice pls

Answer

I just got my BFP this past Sunday night at 42yrs old. I was taking coq10 ubiquinol 3xs a day 100mgs each pill. Maca 1,000 mgs a day so two pills for me I also had my fiancé take maca as well as zinc 200mgs a day babydust to u

Answer

Thanks ladies this helps so much. And Melia congrats to you. Keep us posted on your progress on the little bean ❤️

Answer

CoQ10 is 600mg a day. I’m unsure on the other. The book It Starts with the Egg has very detailed info on supplements.

Supplements ?

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