keto diet help?

Question

My husband and I want to start the keto diet, and after doing some research... I'm confused. Well, the diet it's self isn't confusing, I'm just not sure how to track my portion of everything I eat. And then I start reading about "ketosis" and a bunch of other stuff about what to eat and what not to eat...
Is there anyone that can break it down for me?

Answer

Get the app called “Carb Manager”! It’ll help tremendously with a lot of questions

Answer

All it means is eating less than 20 carbs per day. U can buy Bayers KetoStix from Walgreens to see when your body goes into ketosis when your new to the diet this helps. Good luck!

Answer

Girl, just Google it. There's so much info out there on how to start, how to get to ketosis, how to track, etc. There are also videos on YouTube to help you get started. You can also just use the search bar and see a million threads in here that have already been made as well.

keto diet help?

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